In today’s competitive world everyone wants to improve his/her and to make one ready to meet the difficult challenges of economy and business world. This course on Stress Management will provide numerous skills and techniques to participants to effectively manage stress in their workplace and in their personal lives.
Course Contents:
- Explanation of the term stress
- Modern era stress
- Difference between constructive and destructive stress
- Effect of stress on our bodies
- Effective techniques to manage stress on the workplace
- Exercises to reduce stress
Participant Profile:
This course is designed for individuals, middle managers, team leaders, chief executives, entrepreneurs and students who want to enhance their stress management skills
Instructor Profile:
An experienced and highly qualified professional will conduct this course
Methodology:
This course will be delivered through lectures, multimedia presentations, videos & group assignments
Learning Outcome:
This course will help individuals develop the qualities of good stress management skills that are essential for career and organizational success, especially in a tough competitive world